Do I need yoga experience?

No, anyone from any stage is welcome.

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What do I need to prepare?

A yoga mat, a safe space to practice, and please fill out and submit the appropriate form.

 

How soon into my pregnancy can I practice?

The second trimester onwards.

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How soon after birth (vaginally) can I practice?

Those who gave birth vaginally can begin after their six week check up.

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How soon after birth (c-section) can I practice?

Those who had a c section can begin after twelve weeks if healing well.

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Where do the sessions take place?

In the safety of your own home, or any space that you have access to.

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How do I pay?

After the session, by bank transfer or Apple Pay. Cash cannot be accepted.