Do I need yoga experience?
No, anyone from any stage is welcome.
What do I need to prepare?
A yoga mat, a safe space to practice, and please fill out and submit the appropriate form.
How soon into my pregnancy can I practice?
The second trimester onwards.
How soon after birth (vaginally) can I practice?
Those who gave birth vaginally can begin after their six week check up.
How soon after birth (c-section) can I practice?
Those who had a c section can begin after twelve weeks if healing well.
Where do the sessions take place?
In the safety of your own home, or any space that you have access to.
How do I pay?
After the session, by bank transfer or Apple Pay. Cash cannot be accepted.