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'Tonia made me feel at ease and explained each step clearly. She was also very accommodating with my newborn which helped me relax into the session as I knew that I could easily attend to him. As a new mum, it was very nice to have a small bit of 'me' time.'
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'These classes have given me the confidence to get back into exercising after having a c-section. I am now much more comfortable with my scar after Tonia's sessions'.
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